Posts tagged fitspo
Posts tagged fitspo
Totally inspired to get in shape! I can do it!
Watching the swimsuit competition none of those girls were sticks. And I know I will never be but I know I can look good. I know I can get a flat stomach and get rid of the extra giggle on my thighs. I know I can look toned and fit and shed a couple inches off here and there. I know I can be better and I know I will be better.
None of the contestants were perfect by any stretch but they were all in fantastic shape and worked hard to get there. I will have that. I am going to work hard and I am going to be in the best shape of my life!
I am going to shape my legs and sculpt my abs and I am going to tone my ass and get the body I have always wanted and a body I can rock and be proud of rather than one that holds me back and demolishes my confidence!
Who’s with me?
426 calories burned on the elliptical.
I decided as part of my new year’s resolution to be more active and lose weight and be a better dancer I will be posting my daily activity. I will also weigh in every Sunday.
I am going to do this! I am losing this weight and I am going to keep it off.
So my friends and I were watching an old video of me and one of them says to me “you’ve lost weight” and I was like what no I haven’t. One I really haven’t and two I do not see it. I look the same in old pictures as I do in new ones. I just don’t get it.
It also doesn’t help that I ate like shit this week. Gotta get back on track. 15-20 lbs. by summer is totally doable. I am now remotivated!
So the last few weeks the semester has started and I am settling into my schedule which includes dancing 30+ hours per week…awesome! and also includes running about 4 miles a week not a lot but just enough.
I have been working so hard. Eating right nice and healthy with lots of veggies making sure to get enough protein and all that good stuff.
So tonight I had 3 hours of practice. This morning I had 2 hours of ballet and 2 hours of modern. Practice begins with 30 mins of cardio so I ran 2 miles and felt great. I was wearing running shorts and on the way to practice noticed how much thinner my legs look. And I also decided to wear my running tank top which I don’t wear very often because I never thought I could pull it off because you could always see my stomach bulge and and my fat arms and not to mention I have larger boobs for my size but the gym has been so hot that is what I decided to wear.
I did cardio and felt great and then led a super intense warm up which was soooo good I was dripping sweat! S for one of the things for warm we did developes and when I did mine t the back I noticed I could start seeing my chest bones which is something I have always wanted. My collar bone is also a lot more prominent.
And what is great too is that people are starting to really notice how great I look. This just pushes me even harder!
So today I ate a really good breakfast and a small lunch and my dad made spaghetti for dinner which probably wasn’t the best but it is so good and I didn’t over eat so that was still ok. But then I had dance. It was the first class I have taken all break at my old studio and I got my ass kicked. Honestly I am looking forward to being super sore tomorrow.
So here is what we did:
I feel so good. Then when I got home I wanted to eat something I thought about a bowl of cereal or a cookie but I resisted! I looked in the mirror and lifted up my shirt and thought about how good I was feeling and how I didn’t want to ruin all the hard work I had just done.
Dance at a game today, went to the gym ran, biked, did some weights, and ton of abs. Feeling pretty good tonight. I also did really good eating today. 101 calories less than my allotment of 920 per day to lose 2 lbs. per week. If I keep this up I will be at my goal weight of 110 lbs. by March 2nd.
Just got back from the gym. I ran 2 miles and did my ab exercises.
I am proud of myself for the 2 miles it is hard with the altitude but now when I get back to school it will be so much easier. And hopefully I will be able to run bloomsday this year!
I am proud of myself. After not running for a while I did 1.5 miles straight through which is really good for me especially at home with the high altitude. I wanted to quit so badly when I got to 1 mile but I didn’t I pushed through. I even kept telling myself o it is ok to stop you have done good but NO I did better!
I will be heading back tomorrow!
The stunning Elena Pris of Staatsballett Berlin.
She is perfection. Just breathtaking.