Posts tagged health

426 calories burned on the elliptical. 

I decided as part of my new year’s resolution to be more active and lose weight and be a better dancer I will be posting my daily activity. I will also weigh in every Sunday. 

I am going to do this! I am losing this weight and I am going to keep it off. 

So the last few weeks the semester has started and I am settling into my schedule which includes dancing 30+ hours per week…awesome! and also includes running about 4 miles a week not a lot but just enough. 

I have been working so hard. Eating right nice and healthy with lots of veggies making sure to get enough protein and all that good stuff. 

So tonight I had 3 hours of practice. This morning I had 2 hours of ballet and 2 hours of modern. Practice begins with 30 mins of cardio so I ran 2 miles and felt great. I was wearing running shorts and on the way to practice noticed how much thinner my legs look. And I also decided to wear my running tank top which I don’t wear very often because I never thought I could pull it off because you could always see my stomach bulge and and my fat arms and not to mention I have larger boobs for my size but the gym has been so hot that is what I decided to wear. 

I did cardio and felt great and then led a super intense warm up which was soooo good I was dripping sweat! S for one of the things for warm we did developes and when I did mine t the back I noticed I could start seeing my chest bones which is something I have always wanted. My collar bone is also a lot more prominent. 

And what is great too is that people are starting to really notice how great I look. This just pushes me even harder!